A healthy diet is crucial for overall well-being, and certain foods stand out for their positive impact on brain health.

While meditation apps and productivity techniques garner attention, certain foods quietly support brain function without fanfare. These nutritional powerhouses work on a cellular level ...

“The brain is incredibly resilient, but it’s also vulnerable to the constant barrage of inflammatory foods in the typical Western diet. And unlike other organs, the brain has a limited ability ...

Eating certain foods may help boost brain health, while other foods and ingredients may have a negative impact. Research suggests that diet may also play a role in managing your risk of dementia.

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain.

No, walnuts are not the only one with brain boosting properties 10 herbs that can help normalise fatty l... 8 steps to keep your mind sharp at any a ...

Certain foods support brain function, memory, and mood in addition to keeping blood sugar stable and energy levels steady – precisely what’s needed while sitting a test. Think omega-3 fats to keep the ...

There is an old saying that goes ‘you are what you eat’ and when it comes to brain power, this couldn’t be more true. While sleep and exercise play their part, the right foods can fuel your mind, ...