Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As we age, maintaining leg ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more cardio to following the MIND diet.

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...