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This brain exercise creates new neuron connections ... but it is particularly popular in assisted living and memory care ...

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

These include, according to Chery: In addition to lifestyle adjustments, specific brain exercises may boost mental agility and improve focus and memory. Some exercises to consider include ...

and eye exercises. These can significantly improve brain function, reduce fatigue, and aid in better exam performance. As exam season approaches, students frequently find themselves glued to their ...