Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

So, what is low back strain? A series of muscles and ligaments in your back hold the bones of your spinal column in place. You can strain these muscles by stretching them too far, causing tiny ...

Photo by Anastasia Shuraeva When you’re getting back in shape ... following a traditional bodybuilding approach focused on isolating muscles is likely to lead to frustration and slow results.

Seeing muscle growth and general progress in your ... and fatigue-monitoring bands and rings can definitely cut back on workout-induced inflammation, but again, they’re not nearly as impactful ...

Ellis’s series of complementary exercises ensure you keep your technique tight rep after rep. When you finish this session, head back to the Beginner's Guide to Muscle homepage for more workouts.