You don’t need a gym or fancy equipment to build a powerful chest. In this video, we’ll guide you through the top bodyweight ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Then simultaneously jump your right foot back to the starting position while bringing your left knee to your chest this time. Alternate back and forth. As bodyweight exercises go, mountain ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in. Hold this position, continuing to squeeze your abs and glutes. Rock your ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

If you think training with only your body weight limits you ... Get into pushup position and lower your body until your chest is just above the ground, to start. Press up so fast that your ...

Even though these exercises are bodyweight-only ... Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle (AKA your shoulder “core”).