Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...