Could the temperature around you influence how much you eat and whether you gain weight? New research from Pennington Biomedical Research Center in Baton Rouge suggests the answer may be complicated.

A few days of festive eating call for a return to regular meals, not extreme measures that may backfire.

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

You choose brown rice or multi-grain rice. You never skip natto, kimchi, or fermented foods. You exercise on your days off. You walk a lot.For the sake of health, all of these are correct. But if you ...