The 10 - 10 biceps workout is simple but demanding: 10 sets of 10 dumbbell curls with only 10 seconds of rest between sets.

So, which should you choose if your goal is bigger biceps? The short answer is that incline curls are the better all around ...

A tough arm day workout doesn’t have to be complicated to be effective. Sometimes all it takes is one tool: the almighty kettlebell. Unlike barbells and dumbbells, kettlebells force you to move with ...

The fastest way to build bigger arms at home or in the gym isn’t to simply grab a set of adjustable dumbbells and crank out as many biceps curls as you can. To increase the size and strength of your ...