The 10 - 10 biceps workout is simple but demanding: 10 sets of 10 dumbbell curls with only 10 seconds of rest between sets.

A certified trainer shares 5 standing exercises after 60 that rebuild arm muscle and address sagging skin, no light weights.

Chair exercises for muscle mass after 65 need only a sturdy chair and dumbbells. A certified trainer shares 6 moves.

It's time to switch it up.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

Add Yahoo as a preferred source to see more of our stories on Google. If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand ...

Grab a 20kg barbell, set the timer, and get to work ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...