Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

This compound movement combines a bicep curl with an overhead press, engaging the biceps, triceps, and shoulders. Hold a ...

Learning how to perform overhead press correctly is a key component of getting big arms, but it's far more than that. This compound exercise – sometimes also called military press or standing ...

Get your blood flowing and warm up your arms and shoulders with arm circles before trying a weighted bicep curl. Straighten ...

performing a bicep curl. Stabilize your torso and keep your arms moving upward, straightening your arms above you, performing an overhead press with your palms facing out. Bend your elbows coming ...

That means hitting them via a squat curl press, lunge with biceps curls, or plié with biceps curls. “These complex moves are perfect for incorporating into a barre or step aerobics routine ...

The biceps curl and shoulder press are an excellent ... Do 2–3 sets lasting 40 seconds each. The squat to overhead press is a full-body integrated exercise (aka compound move) that targets ...

Kettlebell purists scoff at the idea of doing arm curls with kettlebells ... and the single-arm clean, snatches, and overhead press. Related: The Right Way to Do a Kettlebell Swing Those are ...

3. The dumbbell curl and press is more functional than a bicep curl Signore said the dumbbell curl and press is a modification to the bicep curl that makes it more functional. Related stories In ...