Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

and exercises that emphasize each part of the muscle. This is where this guide comes into play, diving into the anatomy of ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

They move our bones and associated body parts by pulling on them – this process is called muscle contraction ... For example, when you perform a bicep curl, the biceps will be the agonist ...