A 30-Minute Indoor Workout That You Can Easily Do at Home

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...
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I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked

If you’re hoping to sculpt strong, lean ‘Pilates arms' in time for summer, this 30-minute workout is exactly what you’re looking for. You’ll use a light set of dumbbells and perform multiple reps of ...
Rolling Out

7 benefits of 12-3-30 workout for fast weight loss

A fitness revolution is sweeping through social media, and it requires just three simple numbers to remember: 12-3-30. This straightforward treadmill workout has captivated millions of fitness ...
Gold Coast Sun

Tayla Little tests out the new J.I.M infra-red 30-minute workout

Loud men throwing weights, intimidating equipment, and the constant body checks in the mirror often left me more drained than inspired. Enter J. I. M, short for Joy In Movement, a fully automated, ...