To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

One you might not have thought of is light yoga. It's one of our favorite ... I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan says.

To fix this issue, we often end up drinking coffee ... here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To Get Instant Energy ...

It's best to warm up before doing yoga poses to prepare the body for physical activity and prevent injury. "Shoulder and hip warm-ups provide more ease in sitting postures," says Snode.

This type of yoga is done in temperatures up to 105 degrees Fahrenheit (40.6 degrees Celsius). Yoga poses that relieve gas and bloating include moves spinal twists, cat and cows, and the seated ...

With many weeks of cold, wintry weather ahead, it’s time to turn to yoga to generate some internal fire and warm up stiff joints and tense muscles. There comes a time in winter, after weeks of ...

For example, if your yoga session will focus on balance and stability, make sure to warm up your core and glutes. If you are running, work through your hips and quads. You can find the best ...

Yoga poses for balance ... hands together in a prayer pose and bring them to your chest. For a greater challenge, keep your palms pressed together and lift them up over your head.

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Suffering from digitally strained eyes? Try to practice these 6 best yoga asanas daily in the morning to keep your eyes clean and healthy naturally.

Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

It's important to remember to always warm up and stretch properly when practising yoga. Listen to your body - respect your ...