Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

easing pain and tension in these areas. To perform the kneeling back stretch, a person can follow these steps: There is no one exercise for the lower back that is best for everyone. The ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

The StretchRite stretching strap is a truly versatile, all-in-one band made by ProStretch, a brand offering at-home recovery ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

The good news is that even a few minutes a day of moving and stretching your calf muscles can help you stay pain- and injury-free. Your calf muscle runs along the back of your lower leg ...