Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Paying attention to your blood sugar is something everyone should do. It’s a crucial way to proactively prevent diseases later in life, such as heart disease and diabetes. Your diet plays a crucial ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Monitoring your diet is a great way to manage blood sugar, lower your risk for developing diabetes, and ...

Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options that are low in carbs and rich in protein and fiber. Top choices are ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

About 15 grams of fast-acting carbohydrates is recommended to treat low blood sugar. Juice, dried fruit, candy, honey, and glucose tablets raise blood sugar quickly. Glucose tablets and gels work ...