The right foods to eat when you’re sick ... Salmon is one of the best protein sources to eat when you’re sick. It’s soft, easy to eat, and full of the high quality protein your body needs ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

"Often times when our body is fighting off any sort of illness or infection, our nutritional needs become elevated," ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

But if you can handle it, there are some specific foods that might actually ease your symptoms. Here’s a guide to what to eat when you’re sick, tailored to whatever is ailing you. With an ...