When it comes to getting the most out of your dumbbell press workouts, having the right workout bench is crucial. A good quality bench not only provides stability and support but also allows you ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

I specifically chose a bench with this included, as I intend to do weighted abdominal training in future workout plans, but it’s nice to have, not a necessity. The final important recommendation is ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the bench. Maintain a slight arch in your lower back. Grip the Bar With Intent ...

MH fitness director Andrew Tracey delivers us a chest-pumping protocol which combines three of the biggest hitting chest press moves going: the incline bench, the standard bench press, and the floor ...

If you plan on using your adjustable bench for ... and a standout in this guide of solid choices. This adjustable bench from Prime Fitness USA earned its spot primarily due to its stability ...

The Victoria's Secret Angel and her model boyfriend hit the gym together – and bench press each other! Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...

All participants saw significant improvements in their bench press one-rep max over ... one-rep maxes an unsuitable addition to your workout routine. Despite this, it's interesting to draw some ...