However, the handle is coated in rubber for improved grip.View Deal Although traditionally regarded as a back exercise, ...

TFlat benches are light and convenient but severely limit your exercise options, with no option for some ... Being at a standard bench height also makes it better for lying movements, like pullovers.

Brace your hand on a bench, row the dumbbell upward ... Incorporate a mix of compound lifts (rows, pull-ups) and isolation exercises (pullovers) for balanced growth. Pair consistent training ...