Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

T he bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...

MH fitness director Andrew Tracey delivers us a chest-pumping protocol which combines three of the biggest hitting chest press moves going: the incline bench ... bells over a 3-second count ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

The bench press is one of the marquee events at the 2025 NFL Scouting Combine, which runs Thursday-Sunday (Feb. 27-March 2) at Lucas Oil Stadium in Indianapolis. Offensive and defensive linemen ...