The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...

Mastering this session’s focus—the bench press—will help you pack on major ... head back to the Beginner's Guide to Muscle homepage for more workouts.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and always up for making gains – there's no harm in circling back on this workout staple. MH fitness director ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

and always up for making gains – there's no harm in circling back on this workout staple. MH fitness director Andrew Tracey delivers us a chest-pumping protocol which combines three of the biggest ...