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NBA Draft pick Cooper Flagg has dazzled scouts with his on-court dominance at Duke, blending elite skills with impressive ...
Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...
Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the bench. Maintain a slight arch in your lower back. Grip the Bar With Intent ...
"Bench press is often used as a testing tool for the physical parameters of upper body strength," Mulkearns, a 12-year industry veteran, says. "Most clubs shy away from a traditional one repetition ...
The bench press is one of the marquee events at the 2025 NFL Scouting Combine, which runs Thursday-Sunday (Feb. 27-March 2) at Lucas Oil Stadium in Indianapolis. Offensive and defensive linemen ...