The Mikolo Adjustable 6-in-1 Weight Bench Set is just $179 right now at Walmart ... Compact with tons of features, you get a bench press—featuring flat, incline, decline, and upright positioning ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell ... until both dumbbells or the bar touch your chest. Explosively press back to full lockout and repeat. After your final ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the bench. Maintain a slight arch in your lower back. Grip the Bar With Intent ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.