Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

While we don’t recommend maxing out every day, the study suggests there’s real value in occasionally pushing your limits ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

which apply heavy stimulus to the target muscles when they're in the stretched position (the bottom of the squat and the bottom of the bench press, for example). The real misread of the protocol ...

The bench press, a star exercise of the chest day, has long made it possible to measure the strength of a weightlifter. There are, of course, more complete ways to measure physical strength - and if ...

"Bench press is often used as a testing tool for the physical parameters ... maximum test as there is an injury risk factor associated, and have developed protocols such as four-rep maximum. "An ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.