Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

While we don’t recommend maxing out every day, the study suggests there’s real value in occasionally pushing your limits ...

The bench press, a star exercise of the chest day, has long made it possible to measure the strength of a weightlifter. There are, of course, more complete ways to measure physical strength - and if ...

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...