The bench press is a staple chest day move, and it also targets your triceps in your upper arms, your deltoids in your shoulders, and your core. When powerlifters and gym buffs want to see serious ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

While we don’t recommend maxing out every day, the study suggests there’s real value in occasionally pushing your limits ...

As Powerlifting Technique points out, the bench press is an advanced exercise which depends on strong chest muscles, especially at the bottom of the movement. If you’re a beginner, you may ...

shoulder and chest muscles. To do one of the popular weight bench exercises, lie down on the straight bench while holding the ...

According to NASA, space-caused muscle and bone loss are key concerns for them during long-duration crew missions to the Moon ...

The bench press, a star exercise of the chest day, has long made it possible to measure the strength of a weightlifter. There are, of course, more complete ways to measure physical strength - and if ...