Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

These are the best dumbbell tricep exercises to perform ... a) Lie on an incline bench, holding a pair of dumbbells over your chest so they’re nearly touching. Your hands should be facing ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...