Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

Kickboxing is a high-intensity workout that elevates your heart rate ... This routine is ideal for beginners or as a dynamic warm-up. Perform each exercise for 45 seconds, followed by 15 seconds ...

Kickboxing is also an excellent choice for weight management. It engages multiple muscle groups, resulting in improved ...