Intermittent fasting is an eating plan that allows you to alternate between ... This method is especially great for beginners who aren't sure what intermittent schedule might work best for them.

Lastly, stay consistent with your chosen plan to achieve sustainable results ... The post How to intermittent fast: A beginner’s guide to weight loss appeared first on The Manual.

Start your fasting journey gently. Opt for phalahar vrat, allowing fruits and milk, instead of strict methods like 'nirjala vrat' with no water. Hydration is key! Drink water throughout the day.