Our Where Bloggers Live group is talking about our sleep routine which I took to mean the bedtime routine for an old lady ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The point? Your bedtime vibe should fit your zodiac energy, not some boring Pinterest board checklist.

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

You'll sleep soundly at night thanks to these products. Getty Images I’ve always loved getting in bed after a long day, but I used to dread trying to fall asleep. In the past, I’ve found it difficult ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Here, two astrologers outline the best bedtime routine for your zodiac sign, whether that means a bath, a book, or otherwise. astrologer, psychic medium, and author of Modern Day Magic: 8 Simple Rules ...

This time of night, for Winnie the Rex Bunny, means zooming her way straight into her very own "apartment" where she gets a ...

Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and longer with a bedtime routine. Implementing bedtime and naptime routines for newborns may ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...