Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

Far from being the easy option, standing ab exercises are a fantastic way to challenge the muscles in your midsection. As your core is working against gravity to keep your body stable as you move ...

Mastering the basic ... Standing tall with feet grounded and spine lengthened, this pose helps to prepare you for other poses. Also known as the Downward Facing Dog, this pose helps to stretch ...