Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

If your back arches, remove the block and perform the exercise one leg at a time. Sets: 2-3 Reps: 6-10 on each side Start on ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

The plank is a static exercise that engages multiple muscle groups, including your core, shoulders, and legs. To perform a plank, start on your hands and knees. Extend your legs back and arms ...

For example, some of the basic ... and your back straight throughout the movement. There are many challenging push-up variations you can use to push yourself. You can also make the exercise ...

Participants in a small 2015 study reported decreased pain, including significant relief in the shoulders, middle back, and lower back, after completing an exercise program that included squats.

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she performed pull-downs and lat pulldowns, emphasizing proper form.