Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, it was in the ...

We asked a trainer to share the best workouts with resistance bands at every level, from extra light to extra heavy. Young woman exercising at home doing so indoor workouts using a resistance band to ...

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Resistance bands have long been my workout back-up dancers: handy when I’m travelling or haven’t made it to the gym, but rarely something I turn to regularly. So when a friend told me that she’d ...