Confession time. Between coping with chronic back pain and balancing a busy work schedule, I haven't worked out consistently in over a year. And as a Health and Lifestyle Writer (and someone who ...

FRESNO, Calif. (KFSN) -- You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

Resistance bands have long been my workout back-up dancers: handy when I’m travelling or haven’t made it to the gym, but rarely something I turn to regularly. So when a friend told me that she’d ...