4. Upright row Why: Although some trainers warn of injury risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement to work around and mitigate this.

The bent over row can be performed with a barbell, dumbbells or, if you have some laying around at home or in the gym, kettlebells. Being a compound exercise, the barbell rows works a range of ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

Barbell avoiders listen up — it’s time to level up your skills on the bar. This three-move barbell complex is the ultimate muscle-torching full-body workout and only takes 15 minutes.

WHEN IT COMES to building a muscular back, rows are a classic choice. If you walk into a gym, you'll be bound to encounter a muscle-up man performing the bent-over barbell or dumbbell row, one of ...

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement.

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...