Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

The conclusion? That muscle size growth in the gluteus maximus was greater with the addition of the barbell hip thrust, ...

If you're new to the glute game, you may hear rumblings about the perks of a glute bridge vs. a hip thrust. The two are at ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell ... forceful hip extension and engage the core, upper back, and grip muscles.

When you extend back up, you can squeeze through the glutes to control the movement and target the muscle group.” Stand with your feet hip-width apart and hold a barbell in your hands at hip ...

FYI – check my list of muscles worked above). From then on, I vowed that I’d only do barbell hip thrusts when I had the time to set up. Top tip: Put a plate on the floor at either side of your ...