Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

The conclusion? That muscle size growth in the gluteus maximus was greater with the addition of the barbell hip thrust, ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Squats may be king when it comes to strengthening our lower body, but the hip thrust is ... the hamstring muscles so they can produce less force, meaning the glutes have to work harder.

If you're new to the glute game, you may hear rumblings about the perks of a glute bridge vs. a hip thrust. The two are at ...

When you extend back up, you can squeeze through the glutes to control the movement and target the muscle group.” Stand with your feet hip-width apart and hold a barbell in your hands at hip ...

FYI – check my list of muscles worked above). From then on, I vowed that I’d only do barbell hip thrusts when I had the time to set up. Top tip: Put a plate on the floor at either side of your ...