Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench ... either a barbell or dumbbells, warm-up thoroughly and find a weight that you could incline press for around ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.