Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Building muscle is a key fitness goal for many individuals, especially those struggling with weight concerns. Some people aim ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise ... flexibility and balance exercises three days per week.