Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic ...

Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Add Yahoo as a preferred source to see more of our stories on Google. While seeing a professional should always be one’s first recourse in the event of chronic pain, these days it is easier to stay on ...

Service members carry heavy gear, sit in cramped positions for extended periods, and perform repetitive physical tasks under ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort experienced anywhere along the spine — from the base of the neck to the ...

Getting a good night’s sleep is nearly impossible when you deal with chronic back pain. If you’re ready to take your sleep to the next level, it’s time to upgrade your mattress with one that ...

Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for hours or flinging a duffel over a shoulder no problem, and the next, you’re on ...