Lumbar flexion exercises can benefit people with spinal stenosis by opening up the narrowed spinal canal, decompressing spinal nerve roots, and improving spinal flexibility so that the back can ...

The lumbar spine is located in your lower back, which is another ... best natural treatment for spinal stenosis? If your case isn't severe, doing light aerobic exercises, maintaining a healthy ...

Straining the lower back from heavy lifting can easily ... can help alleviate nerve compression from spinal stenosis.

Back pain often happens because something ... Learn what causes it and how to manage it. Spinal stenosis happens over time and can affect your mobility, comfort, and how your bladder and bowel ...

The prevalence of adult spinal deformity (ASD) is expected to exceed 60 million by 2050 due to an aging population and increased life expectancy. Despite advances in surgery, high complication rates ...