Imagine this. Your alarm goes off, you’re already running behind, and the day is a marathon just about to begin. There’s no time for the gym, no energy for an hour-long yoga routine. What if you could ...
New Delhi: Baba Ramdev shared a video on his social media, recommending three yoga asanas that would energise an individual’s body. In the present fast-paced life, between office and household ...
आयुर्वेदिक एक्सपर्ट और योग गुरु बाबा रामदेव के मुताबिक कुछ योगासन पेट और पेल्विक एरिया की मांसपेशियों की हल्की सक्रियता ...