She is also a Certified Stress Management Coach. If you're ready to step into your carefree era, try the following seven tactics to prevent stress from taking over, so you can live your best ...

The good news: You can prevent it – or find your way out from under it. Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your ...

"Prioritizing sleep, moving your body, getting organized, and leaning on your support network all help college students prevent or manage stress," John MacPhee, CEO of The Jed Foundation ...

In fact, some stress is probably necessary to do the best. So we're not going to be able to avoid some stress in our life, but how we deal with that stress, the emotional overlay that we put on ...