Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared training splits, revealing which is best for fat loss.

This is the Golden Era Workout Arnold Schwarzenegger Still Swears By originally appeared on Men's Fitness. Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets ...

I trained like Arnold Schwarzenegger for 8 weeks. Discover the highs, lows, and lessons of his plan, from epic gains to ...

Arnold Schwarzenegger Shares an Old-School Workout Using a Forgotten Training Format first appeared on Men's Fitness on Jul 2, 2025 This story was originally reported by Men's Fitness on Jul 2 ...

The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The five-minute fitness test was even championed by Arnold Schwarzenegger in his daily ...

Arnold Schwarzenegger's EMOM Workout Set a timer for 20 minutes. Start a new exercise at the top of each minute, complete the assigned reps, then rest until the next minute begins.

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes - ‘It’s reasonable, doable, makes you flexible, tests your grip strength ...

Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping ...