ARLINGTON, Va., -- Approximately five days a week, two hours a day, you can find Master Sgt. Teresa Sanchez hitting her local gym, her mission: becoming a size healthier. "Some days it's closer to an ...
Given our jam-packed schedules, it's tough for any of us to think about our health, and focusing on diet, workout, hydrating, and getting enough sleep can seem like a full-time job. Luckily, we are ...
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