Building bigger arms requires more than performing endless biceps curls. A well-rounded arm workout should target both the biceps and triceps, while also involving the forearms and supporting muscles.

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...