Look, strong arms are appealing—whether you’re wearing a tank top or a slick suit, well-muscled shoulders and biceps are sure to turn heads. But you shouldn’t strength-train your arms just for the ...

The golf swing involves a lot of different muscles of the body. On the latest episode of, “Fitness with Averee,” Averee Dovsek shows you one of her favorite “bang for your buck” exercises. The ...

Get into a regular plank position with one arm placed on the ground and the other on a kettle bell. While keeping a strong core and good posture, lift the kettle bell up toward your chest and slowly ...

And, bonus, it helps to improve your posture. Lay on your stomach with your arms and legs outstretched, like a starfish, and bring your head, arm, and legs off the floor. Squeeze your back-body at the ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

Arm day is exciting... said no one ever. If you're getting sick of your routine, there's no better time than now to switch things up. Because, believe it or not, arm day is anything but boring when ...