Self-regulation is increasingly global in scope, but research that explores how it functions across the globe is limited.

Young people who learn self-regulation tools can master many fears and discomforts at will. Larry (not his real name) was one of the first patients I taught to manage a fear of needles.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

However, through researched-based interventions such as mindfulness, cognitive behavioral therapy, and self-regulation support, students can mitigate and decrease their cortisol levels. While some ...