Chia seeds might be small, but they pack a powerful punch when it comes to beauty from the inside out. Loaded with nutrients ...

Are there biotin benefits for hair? Learn more about the effects of biotin on hair, whether you need a supplement, and biotin ...

Protein overload occurs when the hair shaft absorbs too much protein and not enough moisture. Without enough moisture to ...

Maybe you've always dreamed of Rapunzel-worthy locks — or maybe you got an impulsive chop at the salon, and regret is sinking in. Either way, you're looking for the best shampoos for hair growth.

Chicken is one of the most popular non-vegetarian sources of protein in India. It is low in fat, making it an excellent ...