Below, we’ve curated 12 bench press alternatives to build your pectoral muscles. Pick two to three of the following moves to incorporate into your workout twice a week and watch that upper body ...

So, I've put together 12 muscle-building exercise alternatives to squats, bench presses, and deadlifts. Switching up your workout routine every four to six weeks isn't just a fun way to keep ...

Nicholson says lateral hops are effective for strengthening your calves, quads, hamstrings, and arms. It’s also guaranteed to get your heart rate up. - Stand next to the exercise bench ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

Photo by Celia Storey Quen Spencer does step 2 of the Lateral Bench Hop exercise. Photo by Celia Storey Quen Spencer does step 3 of the Lateral Bench Hop exercise. Photo by Celia Storey Quen ...