Select two dumbbells of equal weight with a closed grip. Place the dumbbells on the floor next to the lower end of an adjustable bench. Lift the dumbbells up from the floor by using the legs. Align ...

When you're short on workout time, use the dumbbell alternating lunge and overhead press. It conditions your muscles from head to toe so you're able to streamline your routine to just a few ...

Fancy workout equipment is nice, but that doesn’t mean you need a stacked gym to crush your goals. In fact, all you really need to hit every one of your muscles is a set (or two) of dumbbells. Whether ...

A strong upper body does much more than improve your appearance. It helps make everyday activities like lifting bags, carrying groceries and pushing or pulling objects much easier. Regular upper body ...

Add Yahoo as a preferred source to see more of our stories on Google. Your goal today is a simple one: work through 100 dumbbell snatches as quickly as possible with good form. There is, of course, a ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

As a full-body exercise, the humble dumbbell snatch works every muscle group in your body. Plus, because it's taxing multiple muscles at the same time, it's a great exercise to build up muscular ...