A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

All five of the exercises in the workout are compound exercises that target muscles in both your upper and lower body, like thrusters and the dumbbell ... It’s the type of workout I love doing ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

You're allowed to have purely aesthetic goals for your workouts ... Dumbbell preacher curls are useful for changing the upper ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

This two-move no-run cardio workout blasts through calories and builds strength all over No need to run to get fit, this bodyweight workout ramps up the heart rate for a calorie burning boost ...

But neither tool is a one-size-fits-all solution, according to fitness coach Steven Haahr, CPT. Both types of resistance ... building real strength and muscle, dumbbells are the clear winner.

we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just one piece ...